Paddle boarding in the desert? Yes, it is possible. My dad and I love to paddle board at Tempe Town Lake in Arizona. It’s a great place to paddle board right in the heart of my favorite city. Tempe offers a variety of fun outdoor activities. This happens to be one of my favorites. It’s… Continue reading Father/Daughter Paddle Boarding!
Remember as a kid wanting everything Lisa Frank? They were those crazy colored notebooks and school supplies that were of tigers and dolphins and were super fun and girly. Well I would say Lorna Jane is the Lisa Frank of women’s workout apparel. It’s the coolest, most hip sweating gear I have seen yet. I… Continue reading Lisa Frank or Lorna Jane? Workout clothes that’ll brighten your day!
Last Sunday, my friends and I set out to have our own super soul Sunday (inspired by Oprah). We decided to check out SoulCycle and see why everyone is so hyped up on this place. You hear celebrities from Jessica Alba to Victoria’s Secret model Lily Aldridge loving this workout. We decided to check out… Continue reading Find Your Soul ~ SOULCYCLE
If you want to have the most insane and thrilling workout of your life then you must try boxing. TITLE boxing club in Old Town Pasadena is the best place to go if you’re in LA. Their equipment and trainers are top notch. We started out with a 7 minute warm up where we alternated… Continue reading Train like an Angel. Fight like a Man.
Posted by Caitlin Slater February 19th, 2015 (updated March 26th) For the last two weeks I made it a goal of mine to push my memory skills by memorizing the entire Alphabet Aerobics rap. This goal stemmed from some devastating news I received recently. My grandfather has been diagnosed with Alzheimer’s disease. From the looks of it, it may seem… Continue reading Get Your Brain in Shape!
1. Cruncha ma-me: This is the perfect grab-n-go snack! It’s freeze-dried Edamame. In one pouch you will consume only 90 calories, more protein then an egg, the same amount of fiber as in one apple, and only 1 gram of sugar! This snack is perfect for everyone who’s vegan, gluten free, and also it’s dairy… Continue reading A College Girl’s Top 5 Favorite Snacks!
February’s got me thinking about hearts and ways to keep mine healthy. One of my favorite ways to keep my heart in tip top shape is to go on a hike. As the weather warms up in southern California I encourage you to take your workouts outdoors. Start out by sending a group message to… Continue reading Heart Healthy Hiking!
Do you want to have healthy skin, keep away from those nasty winter colds, and avoid a painful sore throat? Then check out my helpful tips and tricks below that will surely beat the buzz kill wintertime sniffles and ultimately keep you in tip top shape. · Want Healthy looking Skin? – Try Yogi’s Cinnamon and Vanilla… Continue reading How To: Stay well and stay healthy
Woman’s Health January/February 2015 Issue has caused a bit of controversy. On the cover is a photo of 33 year old Britney Spears perfectly toned and better looking than ever. Whether you believe these photos of Britney in this issue are touched up or not I have found Britney’s claim to fame workouts to be… Continue reading Running Into 2015!
Everyone knows Breakfast is the most important meal of the day, right? I sure hear this a lot, but I never seem to be hungry or have enough time to sit down and eat a nice, healthy breakfast every morning. This week, I have continued my search for better alternatives, and in doing so I… Continue reading My Latest Breakfast Craze!
Caitlin Thropay 