Hey everyone! Here’s my new favorite smoothie! I’m calling it the Triple Threat Smoothie because it has Moringa in it and also Turmeric and Ginger as well as a bunch of other great stuff for you! Visit Sophia Uliano for more information on all of the amazing things this smoothie does for your body! Click… Continue reading Triple Threat Smoothie
Ready to make a splash into bikini season? I spoke with Valley nutritionist, Judy Nicassio at Rejuvena Health and Aesthetics who shared some tips to avoiding bloating in your swimsuit. If it’s true what they say, “Abs are made in the kitchen” and you want to look your best before heading to a pool party,… Continue reading Be A Stunner This Summer: Slimming Swimsuits and Tips For A Flat Stomach
I’m wrapping up my #WhereISworkit campaign with this last Sworkit short video! Check it out! It’s been a great month of Sworkit(ing) around my favorite places in Arizona and California. I’m so glad I got to share some of my short workout videos with you. Hopefully you enjoy the Sworkit app as much as I do. It’s such… Continue reading Sworkit On Campus!
Hey friends! On this casual Sunday afternoon my friend, Mikaela and I decided to test out her new juicer. We created these two healthy fruit and veggie juice blends below to help keep you refreshed this summer. Give them a try and let me know what you think! P.s. In Mikaela’s glass, the darker purple… Continue reading Healthy Juice Recipe For The Summer!
Summer is finally here so let’s party like we’re on vacation!! While traveling, it can be hard to keep up any sort of fitness regiment. With my new fitness find there’s no excuse not to work out while on vacation. It’s called Sworkit and it’s my go to beach bod on the go. This summer I’ve… Continue reading Need A Quick Workout On The Go? Don’t Sweat It … SWORKIT!
Banana Almond Pop Crisp What you need: 1 banana – 105 calories Quaker rice crisps (caramel corn flavor) – 110 calories per serving = 13 crisps MaraNatha Organic Raw Almond Butter (creamy) – 180 calories per serving I’ve been making this snack almost every day this week. Right after taking these photos I went around… Continue reading A quick recipe for a quick healthy snack!
It’s tricky being a busy college girl. Balancing school with a social life, healthy eating, exercising and trying to get enough beauty sleep seems nearly impossible! And who would want to be the party pooper crawling into bed at 9:30 when all of your roommates are staying up past midnight? Well this week I tried… Continue reading Jennifer Aniston inspired my new fitness regiment
At the Track: One lap around the track followed by bleachers X 4 (one mile total) Running bleachers gets my heart rate up like nothing else. It’s a great workout for toning your entire leg. At the Gym: On the treadmill, I alternate days where I increase the speed by 0.5 on the whole workout.… Continue reading This Week’s Cardio with Caitlin
Happy August everyone! This month’s Joyful Reminder focuses on Meditation. Meditation? Who’s got time for that? – I’m sure we’re all thinking the same thing. However, here are the benefits and some tips I’d like to share with you… Benefits: According to the National Center for Complementary Integrative Health, Meditation will help decrease your anxiety.… Continue reading August’s Joyful Reminder! ~ Meditation
Hello all my sweet peas out there! After three weeks of much pondering, I have decided to start fresh with my new blog! On Caitlinleeslater.com you will find I’ve transferred all of my old posts that were on my Weebly website but are now here with the help of WordPress. I like WordPress… Continue reading April showers brings Sweet Peas and a new blog this May!
Caitlin Thropay 