Wardrobe & Beauty

Be A Stunner This Summer: Slimming Swimsuits and Tips For A Flat Stomach

Ready to make a splash into bikini season? I spoke with Valley nutritionist, Judy Nicassio at Rejuvena Health and Aesthetics who shared some tips to avoiding bloating in your swimsuit. If it’s true what they say, “Abs are made in the kitchen” and you want to look your best before heading to a pool party,… Continue reading Be A Stunner This Summer: Slimming Swimsuits and Tips For A Flat Stomach

DIY

Healthy Juice Recipe For The Summer!

Hey friends! On this casual Sunday afternoon my friend, Mikaela and I decided to test out her new juicer. We created these two healthy fruit and veggie juice blends below to help keep you refreshed this summer. Give them a try and let me know what you think! P.s. In Mikaela’s glass, the darker purple… Continue reading Healthy Juice Recipe For The Summer!

Exercise & Health · Wardrobe & Beauty

Need A Quick Workout On The Go? Don’t Sweat It … SWORKIT!

Summer is finally here so let’s party like we’re on vacation!! While traveling, it can be hard to keep up any sort of fitness regiment. With my new fitness find there’s no excuse not to work out while on vacation. It’s called Sworkit and it’s my go to beach bod on the go. This summer I’ve… Continue reading Need A Quick Workout On The Go? Don’t Sweat It … SWORKIT!

DIY · Treats

A quick recipe for a quick healthy snack!

Banana Almond Pop Crisp What you need: 1 banana – 105 calories Quaker rice crisps (caramel corn flavor) – 110 calories per serving = 13 crisps MaraNatha Organic Raw Almond Butter (creamy) – 180 calories per serving I’ve been making this snack almost every day this week. Right after taking these photos I went around… Continue reading A quick recipe for a quick healthy snack!

Exercise & Health

Jennifer Aniston inspired my new fitness regiment

It’s tricky being a busy college girl. Balancing school with a social life, healthy eating, exercising and trying to get enough beauty sleep seems nearly impossible! And who would want to be the party pooper crawling into bed at 9:30 when all of your roommates are staying up past midnight? Well this week I tried… Continue reading Jennifer Aniston inspired my new fitness regiment

Inspiration

August’s Joyful Reminder! ~ Meditation

Happy August everyone! This month’s Joyful Reminder focuses on Meditation. Meditation? Who’s got time for that? –  I’m sure we’re all thinking the same thing. However, here are the benefits and some tips I’d like to share with you… Benefits: According to the National Center for Complementary Integrative Health, Meditation will help decrease your anxiety.… Continue reading August’s Joyful Reminder! ~ Meditation

Inspiration · Into My Life

April showers brings Sweet Peas and a new blog this May!

     Hello all my sweet peas out there! After three weeks of much pondering, I have decided to start fresh with my new blog! On Caitlinleeslater.com you will find I’ve transferred all of my old posts that were on my Weebly website but are now here with the help of WordPress. I like WordPress… Continue reading April showers brings Sweet Peas and a new blog this May!