Last Sunday, my friends and I set out to have our own super soul Sunday (inspired by Oprah). We decided to check out SoulCycle and see why everyone is so hyped up on this place. You hear celebrities from Jessica Alba to Victoria’s Secret model Lily Aldridge loving this workout. We decided to check out… Continue reading Find Your Soul ~ SOULCYCLE
If you want to have the most insane and thrilling workout of your life then you must try boxing. TITLE boxing club in Old Town Pasadena is the best place to go if you’re in LA. Their equipment and trainers are top notch. We started out with a 7 minute warm up where we alternated… Continue reading Train like an Angel. Fight like a Man.
1. Cruncha ma-me: This is the perfect grab-n-go snack! It’s freeze-dried Edamame. In one pouch you will consume only 90 calories, more protein then an egg, the same amount of fiber as in one apple, and only 1 gram of sugar! This snack is perfect for everyone who’s vegan, gluten free, and also it’s dairy… Continue reading A College Girl’s Top 5 Favorite Snacks!
February’s got me thinking about hearts and ways to keep mine healthy. One of my favorite ways to keep my heart in tip top shape is to go on a hike. As the weather warms up in southern California I encourage you to take your workouts outdoors. Start out by sending a group message to… Continue reading Heart Healthy Hiking!
As college students we sit through one class after another during 15 weeks each and every semester. That’s about 72 days taught by the same professor and 72 days of listening to him or her influence your life in ways you may not recognize. As much as we see our professors and learn from them… Continue reading Beyond the Teacher’s Lounge ~ 33 Questions
It’s finally here…finals week and everyone is stressed to the max! To help lift the spirits of those living around me I decided to post inspirational “happy notes” on every girl’s door living on my hall. The beauty of living in college dorms is that everyone is here to support and lift each other up.… Continue reading The Girls Next Door
Right now I am a freshman in college and have only been here for two months. In those two months I have found it difficult to keep up on exercising and eating healthy. Finding the perfect balance between one’s health and school work is in fact a real challenge. But do not worry, I have… Continue reading Battling the freshman 15?
Caitlin Thropay 