It isn’t a workout unless you’re sweating! Sometimes I enjoy working out in the sauna of my own backyard. In case you were wondering, it’s currently 108 degrees in Arizona at the time I shot this video. The only time you can workout in the desert is at night and even still it’s hot hot hot outside! But I like to workout in the desert because I get a great workout in, while sweating out all the impurities and toxins in my body.
- Plank Jacks
- Squat Jacks
- Sit Ups
- Wide Squats
- Windmill
- Star Jumps
- Jumping alternating lunges
- Supine Bicycle
These are just a few of the moves I completed in my desert Sworkit. A recent feature I found on the Sworkit app is the ability to view all of Sworkit’s moves under their Exercise List. This is helpful because you can choose your favorite moves and create your own personalized workout.
While filming this Sworkit short video, it was a little terrifying because while exercising I could hear coyotes howling behind me in the mountains. Not only did this make me want to Sworkit faster and harder but it’s also part of the reason why I chose the song “She Wolf” to accompany this video.
Sworkit and I want to see your custom workouts. Make a Sworkit short video and share it on Instagram using the hashtag #WhereISworkit
Caitlin Thropay 