This Week’s Cardio with Caitlin

November 10, 2015November 10, 2015 Caitlin Thropay1 Comment

At the Track: One lap around the track followed by bleachers X 4 (one mile total) Running bleachers gets my heart rate up like nothing else. It’s a great workout for toning your entire leg. At the Gym: On the treadmill, I alternate days where I increase the speed by 0.5 on the whole workout.… Continue reading This Week’s Cardio with Caitlin

Exercise & Health

Running Into 2015!

January 1, 2015May 16, 2015 Caitlin ThropayLeave a comment

Woman’s Health January/February 2015 Issue has caused a bit of controversy. On the cover is a photo of 33 year old Britney Spears perfectly toned and better looking than ever. Whether you believe these photos of Britney in this issue are touched up or not I have found Britney’s claim to fame workouts to be… Continue reading Running Into 2015!

Caitlin Thropay

Matthew 5:16

Tag: Running

This Week’s Cardio with Caitlin

Running Into 2015!