At the Track: One lap around the track followed by bleachers X 4 (one mile total) Running bleachers gets my heart rate up like nothing else. It’s a great workout for toning your entire leg. At the Gym: On the treadmill, I alternate days where I increase the speed by 0.5 on the whole workout.… Continue reading This Week’s Cardio with Caitlin
Woman’s Health January/February 2015 Issue has caused a bit of controversy. On the cover is a photo of 33 year old Britney Spears perfectly toned and better looking than ever. Whether you believe these photos of Britney in this issue are touched up or not I have found Britney’s claim to fame workouts to be… Continue reading Running Into 2015!