Exercise & Health

Sworkin’ While We Workin’

Some sing “you can work from home” and others Sworkit at work. Like me! This week’s #WhereISworkit is at the office. To show how practical Sworkit is for your busy every day life here are some Sworkit moves I like to do while at work or on my lunch break. And there’s no better place… Continue reading Sworkin’ While We Workin’


August’s Joyful Reminder! ~ Meditation

Happy August everyone! This month’s Joyful Reminder focuses on Meditation. Meditation? Who’s got time for that? –  I’m sure we’re all thinking the same thing. However, here are the benefits and some tips I’d like to share with you… Benefits: According to the National Center for Complementary Integrative Health, Meditation will help decrease your anxiety.… Continue reading August’s Joyful Reminder! ~ Meditation