Some sing “you can work from home” and others Sworkit at work. Like me! This week’s #WhereISworkit is at the office. To show how practical Sworkit is for your busy every day life here are some Sworkit moves I like to do while at work or on my lunch break. And there’s no better place… Continue reading Sworkin’ While We Workin’
Happy August everyone! This month’s Joyful Reminder focuses on Meditation. Meditation? Who’s got time for that? – I’m sure we’re all thinking the same thing. However, here are the benefits and some tips I’d like to share with you… Benefits: According to the National Center for Complementary Integrative Health, Meditation will help decrease your anxiety.… Continue reading August’s Joyful Reminder! ~ Meditation
Caitlin Thropay 