Aloha ~ It’s bittersweet when you make it back home from vacationing in the Hawaiian islands and find sand at the bottom of your suitcase. This red headed mermaid just returned from a family vacation to the garden island of Kauai. Luckily, I was surrounded by people I love – my mom, dad, nana, papa,… Continue reading Hawaii Haul
February’s got me thinking about hearts and ways to keep mine healthy. One of my favorite ways to keep my heart in tip top shape is to go on a hike. As the weather warms up in southern California I encourage you to take your workouts outdoors. Start out by sending a group message to… Continue reading Heart Healthy Hiking!